What We're About
Whether you are suffering from trauma or experiencing domestic violence, it can lead to several traumatic conditions.
Counselling is the best way to deal with traumatic events. These events may include the experience of trauma on a regular basis.
Client-Centred Assessment
Trauma Symptoms
Here are some of the most common trauma symptoms:
We believe safety must be the priority in trauma therapy. At Sincere Counselling, the aim of trauma therapy is to help you feel more in control of your body’s response to the traumatic events.
The Sincere Counselling service always offers a client-centred assessment.
Yielding Desired Outcomes
Our Approach
Coping Strategies
Trauma focused therapy sessions aim to help individuals discover skills to improve coping strategies to better respond to reminders/triggers and emotions associated with the traumatic event.
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) Is one therapy often considered the first line of defence against Trauma as it targets our thoughts and management of them.
Heal
Emotions demand to be felt in order for a person to heal. At sincere counselling we are here for you every step of the way, whether notions are deep, painful and wide.
