What We're About
Counselling is a talking therapy.
Here at sincere counselling we believe “to talk is to heal”.
Your Mental health matters and every emotion felt is valid. Well being is something that should be thriving not just “surviving”.
Sincere counselling offers self-led guidance and treatment for cognitive, behavioural and emotional aspects of mental health and substance use conditions.
Our Approach
Our Mental Health
Services Include:
Anxiety Counselling
Here at sincere counselling we approach your needs through evidence-based counselling techniques that are highly effective in addressing the symptoms and causes of generalised anxiety, such as Mindfulness-Based therapy and narrative based therapy and if you choose to faith based therapy. (FBT)
Depression Counselling
At Sincere counselling we know and believe that Depression is common, and it is treatable. Symptoms may vary from person to person, but all types of depression – from mild to severe – can be effectively treated with mood management strategies. Depression is particularly responsive to counselling treatment.
Sexual Abuse Counselling
Confronting trauma can be very difficult. You may feel unable to accept what actually happened, or want to distance or distract yourself from the experience. At sincere counselling we are here to help you get the correct information and aid that you need. We offer a safe and judgement free space with your confidentiality as our priority.
Grief Counselling
At sincere counselling we are here to process these emotions and stages with you. Through clinical therapies. One way to approach greif counselling is Cognitive behavioral therapy (CBT) this works by helping you become aware of your negative thought patterns.
Psychological Assessments
A psychological evaluation can be a key part of your therapy journey. It gathers information about how you think, feel, behave, and much more. Here at sincere counselling we offer different therapy assessments and activities in the initial consultation that will guide your therapy journey.
