Structured care for the things that weigh on you most
Six programs built on proven counselling methods and the guidance of the Qur'ān and Sunnah. Each one has a clear plan, and every session is shaped around you.
How it works
Find the support that fits
Each program follows a clear path from first session to lasting change.
Seven Pillars of a Lasting Marriage
Research that works, guidance that endures
Based on the research of Drs John & Julie Gottman (The Seven Principles for Making Marriage Work), with each principle grounded in the Qur'ān and Sunnah. One pillar per session, with practical tools you use at home.
What's included
- Seven Pillars couple's workbook: one exercise per pillar
- 15 minutes of home practice together each week
- A du'ā' and adhkār sheet for spouses
Pay in full or in 4 interest-free instalments with Afterpay.
Know your spouse's world
Their worries, hopes and joys, kept up to date.
Nurture fondness
Looking for the good and saying it out loud.
Turn towards each other
Answering the small daily moments of connection.
Accept influence
Real shūrā: decisions made together, not imposed.
Solve what can be solved
Gentle starts, repair, and calm before talking.
Move past gridlock
Understanding the dream behind each position.
Build shared meaning
Your family's purpose, rituals and goals, built around worshipping Allah together.
Calm Heart
For anxiety and overthinking
When worry runs your days and your mind won't switch off at night. Learn what keeps anxiety going, and how to settle your mind and heart, using proven tools and the comfort of the dīn.
Pay in full or in 4 interest-free instalments with Afterpay.
Your 6-session journey
- Understanding your anxietyWhat triggers it, and what keeps it going
- Untangling anxious thoughtsAnd good thoughts of Allah (ḥusn al-ẓann)
- Calming the bodyBreathing, sleep and a routine anchored around ṣalāh
- Worry and tawakkulDoing your part, then trusting Allah with the rest
- Facing what you avoidOne step at a time
- Your plan for hard daysSo the progress lasts
What's included
- Calm Heart workbook
- The free 5-step anxiety guide
Running on Empty
Burnout, the mental load, and finding yourself again
For the wife, mother, daughter-in-law, student or worker who holds everything together and feels guilty for being tired. A private space with a female counsellor who understands.
Pay in full or in 4 interest-free instalments with Afterpay.
Your 6-session journey
- The invisible loadEverything you carry, and what it's costing you
- Letting go of guiltThe “perfect wife and mother” pressure, and what Allah actually asks
- BoundariesWith family and in-laws: respectful, Islamic and firm
- Asking for helpTalking to your husband about sharing the load
- Rest without shameYour body, your ʿibādah, your energy
- You, beyond your rolesGoals, worth and a plan for the next season
What's included
- Mental-load map and weekly reset sheet
- A guide for the conversation with your husband
Men Don't Talk
For the brother who carries it all
You provide, you fix, you hold it together for everyone, and you have no one to tell when it gets heavy. Short temper, bad sleep, no energy. Talking is not weakness. It's what strong men do before they break.
Pay in full or in 4 interest-free instalments with Afterpay.
Your 6-session journey
- What's really going onStress, burnout or low mood, and how it shows up in men
- The pressure you carryProvider, son, husband, father, and family overseas
- Your bodySleep, energy, exercise and the phone at night
- The thoughts that grind you downAnswered with truth and tawakkul
- Opening upTalking to your wife, family or a brother you trust
- Your reset planBoundaries, rest, ʿibādah and warning signs
What's included
- Stress self-check and weekly reset sheet
- Short guide: How to tell your wife you're struggling
- Morning and evening adhkār card
Ready for Nikāḥ
Begin your marriage on solid ground
The conversations every couple should have before the nikāḥ: expectations, family, money, communication and the rights you will owe each other, handled with care and Islamic etiquette.
Pay in full or in 4 interest-free instalments with Afterpay.
Your 4-session journey
- ExpectationsWhat each of you imagines married life will look like
- Family, money and homeIn-laws, finances and where you'll live
- CommunicationHandling your first disagreements well
- Rights and closenessResponsibilities and intimacy basics, with Islamic etiquette
What's included
- “Questions to ask before nikāḥ” workbook
- Certificate of completion
Mentoring
Direction, discipline and growth
For when you know you're capable of more. Set clear goals for your dīn, study, work and family, build the habits to reach them, and have someone who keeps you accountable.
Pay in full or in 4 interest-free instalments with Afterpay.
What we work on
- Goals for dīn, study, work and family, with a plan you actually follow
- Habits: ṣalāh, Qur'ān, sleep, screens and fitness
- Big decisions: career, marriage, moving or changing path
- A monthly review of what worked and what didn't
Mentoring is not counselling. It's guidance and accountability. If something deeper comes up, such as anxiety, trauma or low mood, we'll recommend counselling instead.
Qualified, caring, and they understand your faith
Brothers are seen by Wasim and sisters by Mayssa, so you can speak openly and comfortably.
Wasim Tarsissi
Wasim has spent many years helping people make better choices about their lives, with a special focus on young people and the pressures they face. His grounding in Islamic studies helps him guide clients towards a healthy, spiritually grounded life.
- BA Counselling (AIPC)
- BA Islamic Studies (MEDIU)
- Diploma of Counselling
- Diploma of Life Coaching
Mayssa Fawal
Mayssa supports women and adults to make better choices about their future, with a warm, understanding approach. A safe, private space with a female counsellor who understands your faith and your world.
- BA Counselling (AIPC)
- Diploma of Counselling
- Diploma of Life Coaching
Choose the level of support
Every program comes in two levels. Plus adds more contact and more flexibility.
Fair and flexible
Use your sessions within 6 months, and reschedule free of charge with 24 hours' notice. If your circumstances change, any unused sessions stay on your account as credit you can use towards any of our services. This does not affect your rights under Australian Consumer Law.
Reduced-fee places
Each month we keep a small number of reduced-fee places for students, sisters without their own income, and anyone facing hardship. Just ask in your free chat. It stays confidential.
Honest care
Every person is different, so we never promise results, but we will work hard with you. In crisis or unsafe? Call 000 or Lifeline 13 11 14. Our programs are not an emergency service.
Frequently asked questions
How is a program different from booking single sessions?
A program gives you a clear plan from the first session to the last, built around one issue such as anxiety, marriage or burnout. It includes resources like a workbook, and costs the same or less than booking the sessions one by one.
Are the programs online? Can I join from outside Australia?
Yes. All sessions are online via Zoom, so you can join from anywhere in Australia or overseas. Times are shown in Sydney time, and we are happy to help you find a time that suits your time zone.
Can I pay in instalments?
Yes. At checkout you can pay in full, or in 4 interest-free instalments with Afterpay.
Will I see a male or female counsellor?
Brothers are seen by Wasim Tarsissi and sisters by Mayssa Fawal, so you can speak openly and comfortably. Couples programs are led by Wasim, and Mayssa can join on request.
What happens if I can't finish all my sessions?
Your sessions are valid for 6 months and you can reschedule free of charge with 24 hours' notice. If your circumstances change, any unused sessions stay on your account as credit towards any of our services.
Is counselling confidential?
Yes. Everything you share is kept strictly confidential, within the limits of the law and our professional code of ethics.
Is the counselling Islamic?
Our counsellors are qualified and use proven, evidence-based methods, integrated with the guidance of the Qur'an and Sunnah. People of all backgrounds are welcome.
You don't have to carry it alone
Send us a message on WhatsApp. We'll listen, answer your questions, and help you choose the right program, with no obligation.
Start with a free chat